Delta.

"The best way to change the world is to change your mind, which often requires feeding yourself. It makes for biochemical peace. It's almost like a prayer: to be needy, to eat, to taste, to be filled, building up instead of tearing down. You find energy to do something you hadn't expected to do, maybe even one of the holiest things: to go outside and stand under the stars, or to go for a walk in the morning, or in such hard times, both."

--Anne Lamott, Grace (Eventually): Thoughts on Faith